Maintaining a workout routine can be a pain between finding time to get to the gym, having to travel, and just getting motivated, it's easy to get discouraged. HolaHatha Resistance Band 110lb Max Workout Set is a portable, versatile, whole-body workout system that's perfect for use at home, at the office, on vacation, and anywhere else.This resistance toning bands set comes with 5 bands, each 48 inches long and made from tough, lightweight latex. Included in the set is a 10-pound, 15-pound, 20-pound, 25-pound, and a 40-pound band. Use them with the included padded-grip handles (with secure carabiner clips) for upper-body work, the adjustable ankle-straps for the lower body, and the door anchor for your core. You can even use multiple bands together for even more resistance and muscle-building.