The Bosu Balance Trainer is an easy-to-use exercise tool that challenges your stability. The dynamic surface engages core muscles, improving balance and overall strength. Weight training with the Bosu intensifies your workouts by activating more muscles, accelerating strength gains. Use the Bosu to maintain your center of gravity during exercises, enhancing balance and preparing you for daily activities and athletic performance. Ideal for yoga, plyometric drills, and sports like tennis, football, and skiing, it increases difficulty or flexibility. Made from latex-free, burst-resistant material, the Bosu supports up to 300 lbs (136 kg). The included hand pump and downloadable Dvd workout set make it easy to get started. Perfect for home use, this versatile tool helps improve strength, balance, flexibility, and sports skills, making it a valuable addition to any workout routine..