This soft, pliable cushion can be folded and unfolded according to your needs. You can vary its thickness depending on how you d like to use it.Laid flat, it can be used for poses that require soft support under your knees, elbows, forearms, or head-or, use it under your shoulders for Shoulderstand.Folded, this cushion can support your pelvis in seated positions. As a prop, you ll love it under the sacrum in supported Bridge Pose, for knee support in supine twists and Reclining Bound Angle Pose (Supta Baddha Konasana). There are so many ways to get creative with this cushion. How will you use it?