About the RW900 Rower:The NordicTrack RW900 Rower offers a full-body, low-impact workout that engages your legs, core, arms, shoulders, and back. The smooth, gliding motion minimizes stress on knees, ankles, and hips, making it suitable for individuals with joint pain or those recovering from injuries. The 24" Hd touchscreen pivots for optimal viewing, whether you re rowing or following off-rower workouts. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A Usb-c port ensures your devices stay charged during your workout. When you re done working out, simply roll away thanks to transport wheels.