Magnesium Bisglycinate Benefits and FeaturesMagnesium contributes to normal psychological and nervous system function. In bisglycinate form, it supports sleep, relaxation, and hormonal balance, especially during menopause, with minimal digestive discomfort.Magnesium bisglycinate is a chelated form, where each magnesium ion is bound to two glycine molecules. This structure improves stability, absorption, and bioavailability, making it more effective and gentle on the stomach—ideal for sensitive individuals.Modern diets are often low in magnesium due to food processing and stress-related depletion. Supplementing with a highly absorbable form like bisglycinate helps restore levels safely and effectively.