Designed for versatile strength training, the plyometric jump box delivers three adjustable height positions to support progressive workouts for beginners and advanced athletes. The sturdy wooden structure provides excellent stability for box jumps, step ups, push ups, and core exercises, helping improve power, balance, and full body coordination. The slip resistant honeycomb surface and smooth rounded edges enhance safety during high intensity movements, while the built in handles make it easy to position in any home gym. Quick assembly and multiple size options allow users to customize their training space with confidence.