Now Real Food Golden Flax Seed Meal is made from golden flax seeds and is a rich source of dietary fiber and omega-3 fatty acids. Flax seeds are one of nature's most potent sources of beneficial nutrients, and Now Flax Seed Meal is an easy way to incorporate the health benefits of flax into your diet. It's great for adding to smoothies, baking, or sprinkling over yogurt, oatmeal, or salads. These tiny seeds deliver big health benefits, as they are packed with lignans and essential fatty acids.