Bioactive and Bloodstream-Ready: A potent 15mg of the most absorbable Folate form- the 5-mthf calcium salt- ensures efficient body utilization. Enhanced With B12 Cofactor: The formula also includes a whole serving of Methyl-B12, an essential cofactor to Methylfolate. Life Enhancement Formula: L-Methylfolate is clinically validated to help boost mood, sharpen concentration, support pregnancy and baby development and enjoy restful sleep.